Premium Unlocked
* 7-45 minute Bodyweight Workouts tailored to suit your schedule.
* Exercise without any equipment, wherever you are, at any time.
* Access over 180 HD bodyweight workout videos that include step-by-step guiDance and demonstrations from certified Fitness coaches.
* Target muscles with workouts Designed for various intensity levels aligned with your personal fitness goals.
* Enjoy exercising at home on a larger screen utilizing the app on your tablet or through Chromecast support.
* Seamlessly follow your muscle workouts directly from your wrist using a Wear OS device; ensure the mobile app is downloaded for compatibility.
Begin with a basic bodyweight workout (featuring push-ups, pull-ups, sit-ups, etc.) in the free version or elevate your experience by unlocking all features—including a comprehensive 12-week Training regimen via the Runtastic Premium Membership:
* Assess your bodyweight fitness level through an initial fitness test.
* Accelerate your strength training by selecting from 2 to 5 workout sessions each week.
* Obtain a personalized 12-week training plan customized to align with your bodyweight fitness level and availability.
* Design your own muscle workout: choose your focus area and establish how long you want to train.
* Achieve tangible results with dedicated strength training efforts!
The application provides options across three exercise difficulty levels depending on your specific needs. It includes a variety of exercises selected based on user capability. For beginners, engaging in Yoga or low-intensity Cardio is advisable. Conversely, more intense workouts such as HIIT or Tabata can yield superior results in less time. This effectiveness stems from their capaCity to burn more calories efficiently, aiding in achieving desired physique outcomes.
One remarkable feature offered by adidas Training is the availability of exercises guided through intricate details provided by professional trainers. Users benefit from integrated HD instructional videos showcasing each workout movement, allowing for an individualized practice experience. This method essentially transforms the app into a portable gym that can be accessed whenever needed.
adidas Training: HIIT Workouts incorporates fat-burning exercises, high-energy movements, along with methods that significantly aid relaxation, such as yoga. Everyone should maximize this opportunity to enhance their breathing and cultivate inner tranquility. The instructional videos provided by professional trainers contain clear and thorough explanations. Consequently, users can refine their abilities in a well-structured and professional setting. A countdown timer meticulously logs your workouts and routine modifications, enabling users to reassess poses and durations while evaluating effectiveness. Focus on the trainers’ alignment to adjust your technique as per their guidelines.
To stay committed to your fitness journey, it’s crucial to set concrete goals that keep you motivated and on track. Simply decide how many training sessions you'd like to do each week, and the app will send daily reminders accordingly. Furthermore, the app comes equipped with highly accurate tracking tools that automatically record key metrics, such as calories burned and overall training duration. Post-workout, you'll receive feedback on your performance, enhancing your drive for improvement.
The Results app is available for free download and usage. However, certain features, including the custom 12-week training plan, require the acquisition of a Premium Membership to access. Your Membership will renew automatically unless cancelled 24 hours before the subscription period concludes. Charges for your renewed Premium Membership will occur up to 24 hours prior to the expiration of your current Membership. In-app Membership subscriptions cannot be cancelled. The option to turn off the automatic renewal of your Premium Membership can be found within your Google Play account settings.
Android
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