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Mod V2 features:
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- The stretching exercises encompass all muscle groups and are suitable for everyone, including men, women, youth, and seniors.
- Create your own stretching exercise routines by swapping exercises, adjusting the order of the exercises, and more.
- Voice coach with detailed animations and video demonstrations available to guide you through each routine effectively.
- Absolutely FREE! There are no locked features preventing access.
- No equipment needed, allowing you to Train at home or anywhere at any time.
- The training reminder ensures that you make stretching a daily habit, which enhances overall well-being.
- Keep track of your calories burned effectively throughout your training sessions.
- Automatically log your Workout progress for easy monitoring and motivation.
- The chart feature allows you to observe your weight trends and maintain your Fitness goals.
- Dynamic stretching, flexibility exercises, Warm-up routines, stretching plans, flexibility training, and stretches specific for runners are included in the program.
Each physical activity necessitates a distinct type of stretching. This application is Designed to facilitate the movements you desire effortlessly without any complications. It further assists in restoring flexibility, making future activities smoother. For instance, if you plan to walk or run, the app offers targeted stretching exercises for the lower Body. Similarly, when preparing for Yoga practice, exercises focusing on spinal and shoulder movement will be recommended. For those gearing up for bodyBuilding routines, optimal flexibility across the body is essential for peak performance.
As you navigate through the app, you will have the opportunity to establish a personalized workout routine, which is fundamental to maintaining consistency. Dedicating just a small portion of your day to complete the workouts will help sustain effectiveness over time. Additionally, the application sends reminders for missed training sessions, encouraging self-motivation for regular practice and engagement in your Fitness journey.
Android
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